BENEFITS OF PSYLLIUM
- A dietary fiber that increases stool weight and promotes laxation by its presence in stool and by increasing the moisture content of stool.
- Able to absorb a great deal of fluid in the intestines, allowing for easier transit of food
- Laxative Effect – Psyllium seed husk is a partially fermented dietary fibre that increases stool weight and promotes laxation by its presence in stool and by increasing the moisture content of stool. The unfermented gel isolated from psyllium containing stools functions as an emollient and lubricant.
- Cholesterol lowering – significantly lowers serum total and LDL cholesterol concentrations, provide an alternative to drug therapy for some patients. Of the viscous soluble fibres, psyllium husk fibre appears to be one of the most effective with the least adverse effects.
- Anticarcinogenic effect – a reduced incidence of colon cancer, deactivate genotoxic carcinogens.
- Intestinal Health – The colon of the human gastrointestinal tract contains a large population of resident bacteria, prevent infection because they compete with pathogenic viruses or bacteria for binding sites on epithelial cells.
- Help with weight loss control with no side effects
- A wonderful bulking fiber for constipation. Another benefit is that it reduces fecal incontinence.
- Helps maintain healthy cholesterol and blood lipid levels
- Reduce the risk of heart disease by lowering cholesterol
- Help maintain healthy blood pressure.
- Psyllium added to a traditional diet for persons with type II diabetes is safe, well tolerated, and improves glycemic and lipid control.
- This fiber product reduces radiation-induced diarrhea.
- Could be helpful for hemorrhoids since it softens the stools.
BENEFITS OF ARABIC GUM
- Useful in those with kidney disease
- An anti-oxidant
- Alleviate the adverse effects of chronic renal failure in humans
- Reduce plasma cholesterol concentrations
- Has proabsorptive properties and can be used in diarrhea
- Has antioxidant properties, and can reduce the adverse effects in chronic renal disease
- Gum Arabic is soluble dietary fibre and reduces the total cholesterol and LDL-cholesterol level in the blood which has negative impact on coronary heart disease
- Prevents the growth of pathogenic bacteria in the intestine, because gum Arabic is digested in the intestine and thereby it decreases the pH in the intestine
- Used as a carbon source for bacteria in caecum, thereby it increase the number of bacteria cells, especially Bacteroides and Bifidobacterium. These bacteria are used as probiotics. These bacteria increase the fecal volume which leads to better digestion. These are bacteria are increases at the expenses of other pathogens such as salmonella and E. coli, so reduces the pathogens in the gut.
- Increases the absorption of sodium and potassium from the diet which is beneficiary to health.
- Decreases the urea nitrogen excretion and increases the nitrogen excretion in the feces
- Decreases the urea production which leads to less workload on kidney
- Can be used in sore throats
- Stomach and intestinal problems
- Eye issues
- Common cold
- Bleeding
- Used in irritable bowel syndrome, ulcerative colitis, diverticulosis and diverticulitis, Crohn’s disease
- Relieves the abdominal pain associated with irritable bowel syndrome
- Very useful in kidney disease such as chronic renal failure disease; thereby it improves the quality of life and reduces or removes the need of dialysis.
- Can be used as prebiotics; prebiotics are used as energy source and boost the immune power.
- Wound healing and also inhibits the growth of bacteria and deposition of plaque
- An anti-inflammatory agent
- Gastrointestinal and cough preparation
- Treat both constipation as well as diarrhea
- Can be used in patients with coronary heart disease as it lowers the total cholesterol and LDL-cholesterol level.
BENEFITS OF APPLE PECTIN
- Heart disease
- Stroke
- Reduce lood sugar levels, total cholesterol levels, triglyceride levels and weight.
- Reduce high blood pressure
- Improves Intestinal Environment
- Lowers cholesterol levels in the body, thereby reducing the risk of cardiovascular disease
- Prevents gallstones and reduces gallstones that are already present in the body
- The high fiber content of apple pectin keeps the digestive tract healthy by getting rid of toxins in the intestines
- Maintains blood sugar at ideal levels. It is good for diabetics and those who are at risk of contracting the disorder
- Recommended for people who want a better figure because it helps control weight. The high fiber content ensures that you do not have to worry about fat and unwanted calories when you consume sufficient amounts of apple pectin daily
- A strong antioxidant
- Reduces the risk of colon cancer
- Helps restore intestinal balance to maintain total digestive health
- Elimination of harmful toxins through the stool
- Healthy detoxification
- Helps prevent and treat digestive problems like diarrhea, constipation, indigestion, bloating, and inflammatory bowel disease
- Has anti-carcinogenic properties – produces its anti-cancer effects by binding into the carcinogenic substances in the colon and eliminating them in the stools.
- Offers effective weight loss – lower cholesterol by flushing them into the stool. This benefit will help individuals struggling to trim down excess fats
- Reduce the risk of cardiovascular diseases – can decrease overall serum cholesterol and triglyceride levels to for efficient blood circulation. Cholesterol and triglycerides are the leading cause of hypertension, heart attack, coronary artery disease, and atherosclerosis.
- Stress management – can inhibit the production of the stress-inducing hormones epinephrine and norepinephrine in the parts of the brain involved in controlling the body’s response to stress
- Can help manage diabetes – lower blood glucose levels
BENEFITS OF DATE
- A great source of dietary fiber
- Have the highest concentration of polyphenols among dried fruits.
- A greater part of the diet as they are dense in phenol antioxidants and nutrients, most notably fiber.
- A powerhouse of energy
- A perfect energy boosting snack
- The best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body’s metabolism as well.
- Excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium.
- Reduction in the risk of stroke
- Contain a variety of B-complex vitamins – thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid
- Help maintain a healthy body – to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy
- Help make hemoglobin, the red and white blood cells
- Contain Magnesium which is essential for healthy bone development and for energy metabolism and Iron which is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body
- Dates are fat and cholesterol free
- Replenishes energy and revitalizes the body instantly
- Rich in dietary fiber, which prevents dietary LDL cholesterol absorption in the gut. It is also a good bulk laxative.
- Helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon.
- Contain many health benefitting such as anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.
- A good source of Vitamin-A- have antioxidant properties and is essential for vision.
- Maintaining healthy mucus membranes and skin
- Help to protect from lung and oral cavity cancers
- Help protect cells and other structures in the body from oxygen free radicals
- Protective against colon, prostate, breast, endometrial, lung, and pancreatic cancers
- Protection against age related macular degeneration, especially in elderly populations.
- Help controlling heart rate and blood pressure; thus offers protection against stroke and coronary heart diseases.
- An essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction
- Essential for bone growth
- Help body metabolize carbohydrates, protein, and fats
- Essential for many coagulant factors in the blood as well as in bone metabolism.
Guggul is the yellowish resin (or gum) that is produced by the mukul Commiphora mukul tree, a small, thorny plant that grows throughout northern India. Guggul is also referred as guggul gum, guggal, gugglesterone, guggul, gugulu and gum gugal.
Guggul plays a major role in the traditional herbal medicine of India. It is often combined with other herbs and used in the treatment of arthritis, skin diseases, pains in the nervous system, obesity, digestive problems, infections in the mouth, and menstrual problems.
The mukul myrrh tree is closely related to the Commiphora Mukul tree (or common myrrh). Myrrh was one of the first medicines with hieroglyphic notation of use during ancient Egyptian times depicting its many uses. With such a close relation, many scientists believe that Guggul may have many of the same properties as Myrrh as even their ancient status is similar.
Indian researchers discovered an ancient Sanskrit medical text, Sushruta Samhita, in the 1960s. This classical medical text prescribed guggul for the treatment of medoroga, a disease that closely resembles the symptoms of high cholesterol and hardening of the arteries. Indian scientists subsequently tested animals and found that guggul gum both lowered cholesterol levels and protected against the development of hardening of the arteries. These trials culminated in a pilot study that examined guggul’s effectiveness in humans. Although the evidence that it works remains preliminary, the Indian government was sufficiently impressed to approve guggul as a treatment for high cholesterol.
In the Sushruta Samhita, guggul was also suggested for fat loss and the relief of arthritis. Some recent studies have noted benefits for these conditions as well as acne and other conditions. The guggul used in ancient times, as well as that first used after the rediscovery, was a crude, powdered form. The supplements that are available worldwide are a more refined form.
Guggul Benefits
High cholesterol: Studies show that a 14-27% of LDL cholesterol and 22-30% of triglycerides levels were reduced when guggul was given to men and women with high cholesterol for 12 weeks with no change in diet or exercise. Several clinical studies were published in the Indian Journal of Medicine (volume 84) in 1986, Indian Pharmacoepia and in the Journal of the Association of Physicians in India (vol. 34 & 37) all stating the efficacy of guggul in lowering LDL cholesterol and triglycerides. Dr. David Moore and his team at the Baylor College of Medicine in Houston found that the guggulsterone, the active ingredient in the Guggul extract, blocks the activity of a receptor in the liver’s cells called Farnesoid X Receptor (FXR). Later, Dr. David Mangelsdorf at University of Texas Southwestern Medical Center in Dallas confirmed that the guggul blocked the receptor and affected how cholesterol is metabolized.
Atherosclerosis: Two compounds, Z-guggulsterone and E-guggulsterone, appear to be responsible for guggul lipid’s cholesterol-lowering effects. Guggul also appears to boost levels of “good” cholesterol although the exact mechanism is unknown. Both of these actions help prevent Atherosclerosis. Guggul is also an antioxidant, which helps stop the oxidization of cholesterol and the subsequent hardening of the arteries.
Impotence: Men with lower blood cholesterol or higher amounts of the beneficial high-density lipoprotein (HDL) cholesterol may be less likely to develop erectile dysfunction or impotence. Since guggul supports atherosclerosis (hardening of the arteries), which may impede blood flow to and from the penis, guggul may possibly be the treatment for impotence many men are looking for.
Weight Loss: Research with laboratory animals suggests guggul may help enhance thyroid function. Since the thyroid gland produces hormones that are needed to regulate metabolism, it can help in weight loss. Studies show guggul may change thyroid hormone metabolism, increase levels of circulating T3, or triiodothyroxine, a thyroxine metabolite known to raise overall metabolism, which in turn increases fat burning.
Other Conditions: Traditional Ayurvedic medicine suggests that Guggul helps increase white blood cell production, disinfects mucus, sweat, and urine and regulates menstruation.
No comments:
Post a Comment